GIFT CARD

Gift cards are supposed to make gift-giving simpler, reducing the need to worry about the recipient’s tastes and what specific items he or she might already have. But not all gift cards are created equal, which might help explain why nearly $1 billion in value went unused in 2015, despite gift cards being the most popular type of present for the 12th consecutive year.

 

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So in the interest of helping you find the best gift cards for any occasion – whether a birthday, holiday, graduation, etc. – we compared the 50 most popular options across five major categories: 1) how popular the cards are; 2) how much of a discount you can buy them for; 3) how much you can sell them for; 4) how much people like the retailer; and 5) shipping fees. Below, you can check out the resulting top picks

GET A DIFFERNT – DIFFERNT GIFTCARD

EATING DURING COVID-19: IMPROVE YOUR MOOD AND LOWER STRESS

 

Meal planning for a family, a challenge on its own, can be more so now with seclusion at home, more people to feed with different tastes, and more food stores with limited groceries and shopping times. There’s also the uncertainly of bare shelves, with normal staples of a nutritious diet unavailable, at least temporarily. It’s tempting to buy whatever is available, even if it’s not something that’s part of your normal diet.

It’s hard to cope with being quarantined and not reach for your favorite salty, crunchy snack because of boredom or feeling on edge. A few pretzels or chips are okay, but many people may not be able to step away from eating the entire bag once it’s open. Also, if you’re already feeling blue, the quick fix of cookies or cake will ultimately make you feel worse. Processed foods and shelf-stable items like baked goods contain a lot of simple carbohydrates that create a yo-yo effect on our blood sugar, which can drive anxiety and worsen mood.

MIX & MATCH HOW YOU WANT!

$200 Amazon, Ebay, Walmart, Best Buy, Etc Gift Cards - Fast Delivery - Mix & Match how you want!

 

IMPACT OF FITNESS AWARENESS ON PHYSICAL FITNESS AND EXERCISE ACTIVITIES

 

Awareness about physical fitness exercise and health is essential for everyone. The aim of the current research was to analyze the impact of fitness awareness on physical fitness and healthy habits of the visitors in public parks. A sample size of 24 male visitors was selected randomly. 24 comprehensive sessions of physical fitness awareness were conducted. Standardized physical fitness measurements of 20m shuttle run, one-minute push up, standing broad jump, core plank, 100m sprint and 600m running of all participants were recorded before and after the awareness programs. Descriptive statistics were used to explore the test variables. Correlation technique was used to find out the pattern of relationships of variables. T-test was applied to measure the effects of awareness programs on fitness exercise and health of visitors. It was revealed that 600m running and 100m sprint were significantly (p<0.05) correlated with other test variables. Physical fitness awareness had significant (p<0.001) and positive effects on physical fitness and exercise. It will help the people to improve their physical fitness and exercise programs as well


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